Get2ten Consulting, Inc.

Get2ten Consulting, Inc.Get2ten Consulting, Inc.Get2ten Consulting, Inc.

Get2ten Consulting, Inc.

Get2ten Consulting, Inc.Get2ten Consulting, Inc.Get2ten Consulting, Inc.
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Our services

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Counseling

Life Skills Consulting

Life Skills Consulting

 Depression & Anxiety  


Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.


 Truma & PTSD 

 Many individuals can experience symp

 Depression & Anxiety  


Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.


 Truma & PTSD 

 Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.  

Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship.


Other Therapeutic Services Include:

  • Anger Management
  • Individual, Couple and Family Counseling
  • Domestic Violence
  • First Aid & CRP
  • Critical Incident Stress Debriefings


Online Services

Online sessions are held from the safety and privacy of your own home at a time that is convenient for you through our easy scheduling platform.

 

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Life Skills Consulting

Life Skills Consulting

Life Skills Consulting

 Our Mission is to be a service provider to persons with physical, social, emotional and mental challenges to find work and become self-sufficient. We are committed to helping those who most need to succeed but lack access to opportunity due to these challenges. Our purpose is to improve the lives of people in our community through job sk

 Our Mission is to be a service provider to persons with physical, social, emotional and mental challenges to find work and become self-sufficient. We are committed to helping those who most need to succeed but lack access to opportunity due to these challenges. Our purpose is to improve the lives of people in our community through job skills training/ vocational adjustment training and job placement with a career focus. 

 

Our Vocational Adjustment Training (VAT) program is provided to assist those who may not have the skills, knowledge and/or the ability to job hunt alone or may need other Supported Employment Services. Our VAT Program is designed to increase interpersonal skills related to basic worker traits and attitudes necessary to participate in job search activities.  Some of our training techniques include, but are not limited to:  

 

  • Socially Appropriate Behavior Skills Training
  • Problem Solving (Solutions to pre-identified work-related barriers)
  •  Grooming & Hygiene
  • Self-Concept / Self-Motivation skills training / Self-Esteem 
  • ​Disability Awareness (ability to explain disability and offer solutions related to problems in an employment setting)


  • Our "Award Winning" and State Certified Job Coaches and Placement Specialist have the expertise and professional knowledge to help clients get to their personal "TEN". 


VAT Workshops run as two-hour (2) or four-hour (4) sessions on Saturdays 9am-1pm.  


Cost for Services

 2 Hour - Workshops w/Workbook $150

4 Hour - Workshops w/Workbook $300

 1 Hour - Job Coaching $50                

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Seating is Limited! 

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Wellness

Life Skills Consulting

Wellness

"LivingWell by Coaching & Prevention"


Our health and wellness professionals are highly skilled and trained in preventative care education and support. Coaching topics include but are not limited to:

Stroke

Weight Loss / Obesity

Diabetes Management

Stress Management


 Our Goal is straight forward: to help healthy people stay healthy and optimize 

"LivingWell by Coaching & Prevention"


Our health and wellness professionals are highly skilled and trained in preventative care education and support. Coaching topics include but are not limited to:

Stroke

Weight Loss / Obesity

Diabetes Management

Stress Management


 Our Goal is straight forward: to help healthy people stay healthy and optimize health and functional capacity for those with disease.  

 

OUR THERAPEUTIC TEAM 

  • ​Lia Hollis, LCSW
  • ​Angela Radtke, LMSW (Case Management)
  • Vangie Devore, MA (Counselor) 
  • Donna Speeks-Armstrong, Wellness Instructor / Life Coach
  • ​J. Carter, DON
  • Betty Russell, RN Retired
  • MD, Psychiatrist




Resources / News / Blogs & Views

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April 2026 - April Reset: Check In, Not Check Out

By Anita Starks | Get2ten Wellness


April always feels like a quiet checkpoint to me. The year is no longer “new,” the goals we set in January have either picked up momentum… or gotten a little quiet. And that’s okay. This is the time to check in with yourself, not judge, not overthink, but simply ask, “Am I still moving toward my 10?”

Life doesn’t always follow the timeline we planned. Things shift, priorities change, and sometimes we get tired. But none of that means you’re off track. It just means you’re human. Progress isn’t always loud; it’s often found in the small decisions you make every day to keep going.


What I’ve learned is you don’t need to start over; you just need to realign. April is your reminder that it’s not too late to refocus, reset your energy, and recommit to what matters most. 

Maybe your “10” looks a little different now than it did a few months ago, that’s growth. Give yourself permission to adjust without giving up. Take a breath, make one clear move forward, and build from there. 


Because getting to your 10 isn’t about perfection… it’s about staying in motion, even when the path shifts. Take a breath, make one clear move forward, and build from there.”


Even if that move feels small… small steps, taken consistently, are what turn a 6 into a 10.


#ProgressNotPerfection #StayFocused #YouAreNotStuck #NextLevelYou #DailyGrow


✉️ Stay Inspired All Year - Weekly Podcast – Get2ten Tuesdays for your… Personal Growth, Motivation, Action and Transformation


Journal - "Get2ten" Journal $19.99 (Get yours today)

Motivation & Daily Affirmation Pack - $9.99 

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Resources and Recommendations

  • ADDA - Attention Deficit Disorder Association
  • Alcoholics Anonymous
  • Anxiety Disorders - Answers to Questions
  • Child Help USA
  • Depression and How Therapy Helps
  • Domestic Violence Hotline Website
  • Suicide Prevention Resources
  • SAMHSA Helpline 1 (800) 622-HELP (4357)
  • Crisis Text Line - Text HELP to 741741 Treatment Referral

The resources listed above are suggestions. It is important that you research other supports/opportunities for information that may help your individual need. NOTE: We are not responsible for content, claims or information in published content. 

Books - Self-Help Reading

  •  How to Build a Successful Marriage by Angelo and TJ Haygood
  •  ABC's of Change by Dr. Patricia Adams
  •  Love Letters to the Lord by Linda Smith. Other books by Linda include...
  •  Business by Faith "A Modern-Day Example of Unwavering Faith"
  •  Miracles in Action "Turning Pain into Power and Grief into Peace" 

            by Angela Alexander

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                             EMPLOYMENT OPPORTUNITIES

Child and or Adult Psychiatrist 

Psychiatric Assessments – Psychiatric Evaluations Only.

(NO Medication Management, NO Follow-up Services), The Psychiatric Evaluations include a “one-time” *face-to-face interview, medical history, mental status exam, diagnosis and treatment recommendation. Evaluate patients for mental, emotional or behavioral disorders. Diagnosis disorders, including nature and extent, and determine the appropriate course of treatment for the patient. The evaluation is most useful in determining danger to self or others, needed for psychotropic medication and/or need for acute hospitalization. Again, the overall services are to provide possible TREATMENT RECOMMENDATIONS. This is a part-time contract position. Clients will be scheduled according to YOUR availability. 


*COVID-19 Because of our concern for the health and safety of our customers and team members regarding the Coronavirus, also known as COVID-19, face-to-face counseling may not be available at all locations.


Requirements

  • 2 Years Experience - Requires a degree in medicine from an accredited school and is licensed to practice Psychiatry in the State of Texas. 
  • Insurance - Professional Liability Coverage must be consistent with industry standards of $1,000,000-$3,000,000 per Aggregate.
  • Compensation Based on Contract   


Upload Resume 

In "Contact Us" Bottom Left Corner "We'd Love to Hear From You"

                                                                                                              

                                  Equal Opportunity Employer

Continuing Education 

CEU's for Less

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Get2ten Luxury Travel

If you want to get-a-way for fun, wellness or that family vacation you've always dreamed of. We're here to help! 


        Visit: get2tenluxurytravel.com.   OR Contact   anita@get2tenluxurytravel.com 

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Blogs - https://www.Get2tenConsulting.blogspot.com

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FAQs

  1. What does "Get2ten" mean and how did you come up with that name? 
  2. How does therapy help me?
  3. Do I need Therapy?
  4. What is like and how long do I have to attend?
  5. Does my conversation with the therapist remain confidential?    
  6. What is the cost, and do you take insurance?
  7. Do you service children and adults? 
  8. Do you provide individual and family therapy services? 
  9. Do you provide telemedicine services?
  10. Where are you located, and how long have you been in business?                                                                                                                


 

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Hello

Here for you.

Are you ready to get on the path to a healthier you? Get in touch today to get started! Let us help you "Get2ten."

Contact Us

Get2ten Consulting, Inc.

(210) 928-3900

Copyright © 2026 Get2ten Consulting, Inc. - All Rights Reserved.

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