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Let’s Get2ten in Wellness This Fall

By Anita Starks, DOO, Get2ten Consulting 

October is a powerful month for health awareness — a time to focus on prevention, compassion, and taking small, meaningful steps toward becoming your best self.
At Get2ten Wellness, we believe every healthy choice brings you closer to a “10.” Let’s look at the key awareness themes this month and how you can take action.

🎀 Breast Cancer Awareness Month

This month, we go pink to honor the fighters, survivors, and families affected by breast cancer.
Take action:

• Schedule your annual mammogram or encourage a loved one to do so.
• Learn how to perform a self-exam and know what to look for.
• Support local or national breast cancer awareness organizations.

💡 Remember: Early detection saves lives.

💜 Mental Health & Emotional Wellness

Mental Health Awareness peaks on World Mental Health Day (October 10th) but your well-being matters every day.

 Ways to prioritize your mind:

• Take 10 minutes a day to breathe, meditate, or reflect.
• Reach out when you need support — silence is never strength.
• Create balance through sleep, movement, and meaningful connection.

💬 On a scale of 1–10, where’s your stress level today? Let’s get that number down together.

💪🏽 Health Literacy Month

Knowledge is power — especially when it comes to your health.
Your Get2ten goal this month:

• Learn one new term or condition related to your personal wellness journey.
• Ask questions at every doctor’s appointment — you deserve clarity.
• Share reliable health information with friends and family.
• Empowered patients make confident decisions. 

🕊️ Domestic Violence Awareness Month

Behind every statistic is a story that deserves to be heard.
If you or someone you know needs help, contact the National Domestic Violence Hotline: 1-800-799-SAFE (7233).
Ways to show support:

• Wear purple to raise awareness.
• Share local hotline and shelter information.
• Listen without judgment — empathy saves lives.

💨 Other October Awareness Highlights

Let’s not forget these important observances:

• Healthy Lung Month – breathe deeply and avoid smoke exposure.
• ADHD Awareness Month – learn how attention differences can be strengths.
• Down Syndrome Awareness Month – celebrate inclusion and community.
• World Stroke Day (Oct 29) – know the FAST-warning signs.

🌱 Let’s Keep Growing — Together

This October, commit to one healthy action: book a screening, start therapy, try yoga, cook a new meal, or simply rest when your body asks you to.
Health is not perfection — it’s progress, one choice at a time.
On a scale of 1–10, how close are you to your healthiest self? Let’s Get2ten together.

✉️ Stay Inspired All Year

Weekly Podcast – Get2ten Tuesdays for your… Personal Growth, Motivation, Action and Transformation

Monthly - Get2ten Wellness Newsletter for practical ways to live well — mind, body, and spirit with tips and tools you can use immediately. 

Journal - "Get2ten" Journal $19.99 (Get yours today)

Motivation & Daily Affirmation Pack - $9.99

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• ADDA - Attention Deficit Disorder Association
• Alcoholics Anonymous
• Anxiety Disorders - Answers to Questions
• Child Help USA
• Depression and How Therapy Helps
• Domestic Violence Hotline Website
• Suicide Prevention Resources
• SAMHSA Helpline 1 (800) 622-HELP (4357)
• Crisis Text Line - Text HELP to 741741 Treatment Referral

The resources listed above are suggestions. It is important that you research other supports/opportunities for information that may help your individual need. NOTE: We are not responsible for content, claims or information in published content. 

•  How to Build a Successful Marriage by Angelo and TJ Haygood
•  ABC's of Change by Dr. Patricia Adams
•  Love Letters to the Lord by Linda Smith. Other books by Linda include...
•  Business by Faith "A Modern-Day Example of Unwavering Faith"
•  Miracles in Action "Turning Pain into Power and Grief into Peace" 

            by Angela Alexander

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                                          EMPLOYMENT OPPORTUNITIES

Child and or Adult Psychiatrist 

Psychiatric Assessments – Psychiatric Evaluations Only.

(NO Medication Management, NO Follow-up Services), The Psychiatric Evaluations include a “one-time” *face-to-face interview, medical history, mental status 

exam, diagnosis and treatment recommendation. Evaluate patients for mental, emotional or behavioral disorders. Diagnosis disorders, including nature and extent, and determine the appropriate course of treatment for the patient. The evaluation is most useful in determining danger to self or others, needed for psychotropic medication and/or need for acute hospitalization. Again, the overall services are to provide possible TREATMENT RECOMMENDATIONS. This is a part-time contract position. Clients will be scheduled according to YOUR availability. 

*COVID-19 Because of our concern for the health and safety of our customers and team members regarding the Coronavirus, also known as COVID-19, face-to-face counseling may not be available at all locations.

Requirements

• 2 Years Experience - Requires a degree in medicine from an accredited school and is licensed to practice Psychiatry in the State of Texas. 
• Insurance - Professional Liability Coverage must be consistent with industry standards of $1,000,000-$3,000,000 per Aggregate.
• Compensation Based on Contract   

Upload Resume 

In "Contact Us" Bottom Left Corner "We'd Love to Hear From You"

                                  Equal Opportunity Employer

Continuing Education 

CEU's for Less

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If you want to get-a-way for fun, wellness or that family vacation you've always dreamed of. We're here to help! 

        Visit: get2tenluxurytravel.com.   OR Contact   anita@get2tenluxurytravel.com 

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