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By Anita Starks | Get2ten Wellness

As a woman blessed to be surrounded by incredible men—my husband, my sons, my grandsons, my brother, and many dear friends—I have a front-row seat to the strength you carry every day.

I see the sacrifices.

I see the responsibility.

I see the pressure to be the provider, protector, and problem solver for everyone around you.

But I also see something else.

I see men carrying burdens they were never meant to carry alone.

For far too long, many men have been taught that strength means staying silent. That stress should be hidden. That exhaustion should be ignored. That asking for help is somehow a sign of weakness.

I couldn't disagree more.

Real strength isn't pretending everything is fine when it's not. Real strength is having the courage to acknowledge when you're struggling and taking steps to care for yourself before you reach a breaking point.

At Get2ten, we talk about reaching your personal "10"—becoming the best version of yourself in your career, your relationships, your purpose, and your life.

But here's the truth:

💛 You can't lead at a 10 if you're living on empty.

You can't give your best to your family, your business, your community, or your future if your mental health is suffering in silence.

Taking care of your mind isn't selfish.

It's not a luxury.

It's not a distraction from success.

It's the foundation that supports everything else.

To every man reading this today: The people who love you don't just need your strength. They need your presence. They need your health. They need you.

This month, take a moment to check in with yourself. Talk to someone you trust. Ask for support when you need it. Give yourself permission to prioritize your well-being.

Because protecting your mental health isn't weakness.

It's one of the strongest steps you can take toward reclaiming your 10.

#Get2ten #MensMentalHealthMonth #MentalHealthMatters #MentalWellness #Leadership #PersonalGrowth #GrowthMindset #Wellness #ReachYour10 #YouCantLeadAtATenIfYoureLivingOnEmpty

✉️ Stay Inspired All Year - Weekly Podcast – Get2ten Tuesdays for your… Personal Growth, Motivation, Action and Transformation

Journal - "Get2ten" Journal $19.99 (Get yours today)

Motivation & Daily Affirmation Pack - $9.99 

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• ADDA - Attention Deficit Disorder Association
• Alcoholics Anonymous
• Anxiety Disorders - Answers to Questions
• Child Help USA
• Depression and How Therapy Helps
• Domestic Violence Hotline Website
• Suicide Prevention Resources
• SAMHSA Helpline 1 (800) 622-HELP (4357)
• Crisis Text Line - Text HELP to 741741 Treatment Referral

The resources listed above are suggestions. It is important that you research other supports/opportunities for information that may help your individual need. NOTE: We are not responsible for content, claims or information in published content. 

•  How to Build a Successful Marriage by Angelo and TJ Haygood
•  ABC's of Change by Dr. Patricia Adams
•  Love Letters to the Lord by Linda Smith. Other books by Linda include...
•  Business by Faith "A Modern-Day Example of Unwavering Faith"
•  Miracles in Action "Turning Pain into Power and Grief into Peace" 

            by Angela Alexander

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                             EMPLOYMENT OPPORTUNITIES

Child and or Adult Psychiatrist 

Psychiatric Assessments – Psychiatric Evaluations Only.

(NO Medication Management, NO Follow-up Services), The Psychiatric Evaluations include a “one-time” *face-to-face interview, medical history, mental status exam, diagnosis and treatment recommendation. Evaluate patients for mental, emotional or behavioral disorders. Diagnosis disorders, including nature and extent, and determine the appropriate course of treatment for the patient. The evaluation is most useful in determining danger to self or others, needed for psychotropic medication and/or need for acute hospitalization. Again, the overall services are to provide possible TREATMENT RECOMMENDATIONS. This is a part-time contract position. Clients will be scheduled according to YOUR availability. 

*COVID-19 Because of our concern for the health and safety of our customers and team members regarding the Coronavirus, also known as COVID-19, face-to-face counseling may not be available at all locations.

Requirements

• 2 Years Experience - Requires a degree in medicine from an accredited school and is licensed to practice Psychiatry in the State of Texas. 
• Insurance - Professional Liability Coverage must be consistent with industry standards of $1,000,000-$3,000,000 per Aggregate.
• Compensation Based on Contract   

Upload Resume 

In "Contact Us" Bottom Left Corner "We'd Love to Hear From You"

                                  Equal Opportunity Employer

Continuing Education 

CEU's for Less

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If you want to get-a-way for fun, wellness or that family vacation you've always dreamed of. We're here to help! 

        Visit: get2tenluxurytravel.com.   OR Contact   anita@get2tenluxurytravel.com 

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1. What does "Get2ten" mean and how did you come up with that name? 
2. How does therapy help me?
3. Do I need Therapy?
4. What is like and how long do I have to attend?
5. Does my conversation with the therapist remain confidential?    
6. What is the cost, and do you take insurance?
7. Do you service children and adults? 
8. Do you provide individual and family therapy services? 
9. Do you provide telemedicine services?
10. Where are you located, and how long have you been in business?